MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. One 1.62 fl. oz. bottle of MiO Lemonade Liquid Water Enhancer ; MiO Lemonade Liquid Water Enhancer Concentrate delivers refreshing flavor in every squeeze ; Convenient bottle neatly fits in your purse, bag or glove box for easy on the go mixing ; Refreshing lemon flavor transforms boring water ; Contains zero calories per 1/24 bottle Many people use artificial sweeteners such as MiO to increase their water intake. Flavored water is more enjoyable and can be consumed while intermittent fasting without interfering with weight loss. One bottle of MiO contains 10-24 servings. The serving size is ½ teaspoon of MiO and 8 ounces of water. You can mix different flavors. Imported Beers – note that the information is per 12 oz. serving. Many imports come in pints. Brand: Brewer (Country) Alcohol (ABV) Calories 12 oz. MiO sugar free liquid water enhancer provides a burst of flavor with zero calories. With just one squeeze of our water flavoring, MiO Naturally Flavored Strawberry Watermelon Liquid Water Enhancer provides enough bold flavor for 12 fluid ounces! The portable 3.24 fluid ounce bottle neatly fits in your purse, bag or glove box for easy on-the-go Squeeze just a few drops from the bottle to instantly infuse your water with the bold taste of orange and tangerine. Our flavored liquid water enhancer has vitamins, and zero calories. The portable 3.24 fluid ounce bottle neatly fits in your purse, bag or glove box for easy on-the-go mixing. MiO orange tangerine liquid water enhancer provides a burst of flavor with zero calories. The two portable 1.62 fluid ounce bottles are perfect for stocking up and neatly fit in your purse, bag or glove box for easy on-the-go mixing. Squeeze just a few drops from the bottle to instantly infuse your water with the bold taste of orange. Our orange water enhancer has vitamins, electrolytes, and zero calories. The portable 1.62 fluid ounce bottle of MiO Water Flavoring easily fits in your gym bag or glove box, perfect for a quick splash of flavor on-the-go. That said, you should know that MiO Energy only has 60 milligrams of caffeine per serving, per Caffeine Informer. To put that number into perspective, a 16-ounce Monster has 160 milligrams of caffeine (per Caffeine Informer ), while a 12-ounce can of Coca-Cola classic has 34 milligrams of caffeine (per Caffeine Informer ). Many medical experts suggest keeping alcohol content to no more than 14 units per week. For a bit of perspective: A four fl. oz glass of Prosecco typically contains about 1.5 units. That leaves plenty of room for several glasses a week. Calories in Prosecco As for calories, that same four fl.oz serving of Prosecco contains about 90 calories. K9vf.